Garmin Venu Sq GPS Smartwatch
Now Is the Perfect Time to Move
Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
A Smart Look for Your Wrist
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.
Designed with You in Mind
From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
- Yardage to F/M/B
- Distance to front, middle and back of green
- Yardage to layups/doglegs
- Measures shot distance
- Calculates exact yardage for shots from anywhere on course
- Digital scorecard
- Stat tracking
- Strokes, Putts per round, Greens and Fairways hit)
- Garmin autoshot™
- Green view with manual pin position
- Hazards and course targets
- Round timer/odometer
- Automatic club tracking compatible
- Body Battery Energy Monitoring
- See your body’s energy levels throughout the day so you can find the best times for activity and rest.
- Pulse OX Sensor
- The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
- Stress Tracking
- Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
- Women's Health Tracking
- Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
- Hydration Tracking
- Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
- Respiration Tracking
- See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
- Advanced Sleep Monitoring
- Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.
- Wrist-Based Heart Rate
- The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
- Mindful Breathing
- When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
- Preloaded Workouts
- Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.
- Built-in Sports Apps
- Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
- Garmin Coach
- Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
- Create Workouts
- Build your own workouts in Garmin Connect, and download them to the watch.
- Fitness Tracking
- While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.
- Smart Notifications
- Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
- Safety and Tracking Features
- When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.
- Garmin Pay Contactless Payments
- Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
- Connect IQ Store
- Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.
- Battery Life
- Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
- Water Rating
- This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
- Lens Material: Corning® Gorilla® Glass 3
- Bezel Material: anodized aluminum
- Case Material: fiber-reinforced polymer
- Quick Release Bands: yes (20 mm, Industry standard)
- Strap Material: silicone
- Physical Size: 40.6 x 37.0 x 11.5 mm
- Touchscreen: yes
- Color Display: yes
- Display Size: 1.3" (33.1 mm) diagonal
- Display Resolution: 240 x 240 pixels
- Display Type: liquid crystal (optional always-on mode)
- Weight: 37.6g
- Battery Life: Smartwatch mode: Up to 6 days / GPS mode: Up to 14 hours
- Water Rating: 5 ATM
- Memory/History: 200 hours of activity data
In the Box
- Venu Sq
- Charging/data cable
1 View current supported country, payment network and issuing bank information
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3 Activity tracking accuracy
4 Requires app on your compatible smartphone paired to the Venu Sq
5 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
6 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
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