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Posts Tagged ‘Golf fitness’

Spring Ahead Golfing Tune-Up

Monday, March 22nd, 2010

The birds are chirping, the tulips are poking through the ground, and the Masters is only a few weeks away meaning Spring has finally sprung!  Golf season is upon us and like many of you out there, I cannot wait to hit the links.  However, before I do, I like to start every golf season with a much needed tune-up and I feel that most golfers would definitely benefit.  Before I even touch my clubs, I like to begin each season with a little body and swing maintenance. (more…)

Golf Stretching Program

Friday, June 20th, 2008

A thorough golf stretching program increases your power. It also reduces any kind of risk of injury. It helps you be consistent in your pattern of swinging. (more…)

Fitness In Golf

Wednesday, May 14th, 2008

If you want to improve your performance in golf, then you must improve your fitness. A good performance is not dependent only on your equipment or coach. It is extremely important for you to stick to golf-specific exercise program if you want to perform well and also avoid injuries. After all it is you who is playing the game and not your equipment. So you have to be fit first. (more…)