If you want to improve your performance in golf, then you must improve your fitness. A good performance is not dependent only on your equipment or coach. It is extremely important for you to stick to golf-specific exercise program if you want to perform well and also avoid injuries. After all it is you who is playing the game and not your equipment. So you have to be fit first.
A golf-specific conditioning program basically includes resistance training, cardiovascular conditioning, as well as functional flexibility. By performing a proper strengthening and stretching exercise program, you can improve the learning process. If you have a high fitness level, then you can reach more distance with less effort. However, before you start any golf-specific conditioning program, you should must review your present level of fitness and find out if you have any kind of physical restrictions. You need to get in touch with someone who has specialized in golf-specific training if you are serious about your endurance levels. Functional flexibility is yet another important component that is important in improving your golf swing. Realizing what limitations you have as a person, helps in improving your flexibility and golf performance.